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Post by MJ Ferruzza on Jul 31, 2007 17:44:31 GMT -5
From Eric Bryant:
I am happy to announce that I will be teaching a Monday morning class at Mindful Movement Studio starting Monday, August 6 at 9:30 a.m.
Conscious Warrior Flow is a 1 ½ hour moving meditation that begins with a series of flowing, heat producing vinyasas to harmonize the breath and the body, continuing with strengthening, alignment focused standing poses, toxin shedding twists, fear challenging arm balances, heart opening back bends and perspective changing inversions. Calming forward folds gently give way to a period of deep relaxation and meditation, allowing you to face the day with the awareness, courage and compassion of a Sacred Warrior.
Mindful Movement Studio is located at 1315 West 86th Street in the Greenbriar Shopping Center. (317) 257-MIND.
~ Eric Bryant
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