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Post by MJ Ferruzza on Jun 5, 2007 11:48:00 GMT -5
Conscious Warrior
con•scious
Having an awareness of one's environment and one's own existence, sensations, and thoughts.
war•rior
“The key to warriorship and the first principle of the Shambhala vision is not being afraid of who you are.”
- Shambhala: The Sacred Path of the Warrior, Chogyam Trungpa
Eric Bryant, RYT
317.774.2680 (h)
917.414.4489 (m)
eric@consciouswarrior.com
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Post by MJ Ferruzza on Jun 5, 2007 17:06:05 GMT -5
Next 2-hour Yoga intensive
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My next 2-hour intermediate/advanced level vinyasa class at Source Yoga in Fishers (www.sourceyoga.net) on Sunday, June 10, from 11:30 a.m. - 1:30 p.m.
The class will be a moving meditation that begins with a series of flowing, heat producing vinyasas to harmonize the breath and the body, continuing with strengthening, alignment focused standing poses, toxin shedding twists, fear challenging arm balances, heart opening back bends and perspective changing inversions. The journey concludes with calming forward folds and a deep, extended Savasana, followed by a period of quiet meditation and reflection, all leading back to a healthier body and a quieter mind. Bring your mat, a towel, some water and your curiosity.
What: 2-hour intermediate/advanced vinyasa class
When: Sunday, June 10
11:30 a.m. - 1:30 p.m.
Where: Source Yoga Center
8609 E. 116th Street
Fishers, IN
317-915-YOGA
Cost: $20.00 for walk-ins, Source Yoga members and pass-holders can use one of their classes and pay just $5.
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Post by MJ Ferruzza on Nov 20, 2007 6:02:09 GMT -5
Day-After-Thanksgiving Yoga Class
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Prepare your body and mind for the holiday season!
On Friday, November 23, I will be leading a special Day-After-Thanksgiving yoga class starting at 9:30 a.m. This special 90 minute gentle-flow class will focus on poses to help detoxify the body, create balance and harmony and promote gratitude. The last 30 minutes of the class will be devoted to re-energizing your body through restorative poses. This class will be open to all levels and abilities.
When: Friday, November 23 from 9:30 - 11:00 a.m.
Where: Source Yoga Center
8609 E. 116th Street
Fishers, IN
317-915-YOGA Cost: $15 for walk-ins, or members use one class credit
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